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Human life is made up of various experiences and events. While some of these events and  feelings of happiness and joy some can leave an everlasting impression on our mind. Traumatic experiences might vary in intensity but are inevitable. Overcoming these traumas by yourself can be painful without any long-lasting results.

Although mental health awareness is increasing, many people to date have little idea about various mental conditions and the various ways that can be employed to overcome them. Anxiety problems have been increasing at an alarming rate. Trying to thrive in the modern world is indeed a challenge. Various types of therapy can help one to overcome their trauma such as EMDR. If you are looking for Emdr Therapy for Anxiety in Tustin, CA, Leslie Cox is a pioneer.

Leslie Cox, EMDR

Leslie Cox is a renowned EMDR therapist who has her clients overcome their chronic pain, depression, and anxiety caused by past traumatic events. She has an extensive experience in EMDR treatment and continues to expand her knowledge in this field to help her clients in getting relief. Her main goal is to address the client's pain at a root level to have a better understanding.

Client confidentiality is also one of the main goals. Therapy sessions are primarily conducted at the office or over Telehealth which is a confidential platform. She is one of the best therapists for Emdr Therapy for Anxiety in Tustin, CA.

What is EMDR?

It can be very difficult to overcome traumatic experiences entirely. Although there are traditional methods and medications, they might not work for everyone. EMDR stands for Eye movement desensitization and reprocessing therapy, a relatively new psychotherapy method based on a psychological model known as the adaptive information processing model which postulates that trauma symptoms are generated as the memories are not processed correctly.

This model is primarily used for treating panic, anxiety, post-traumatic stress disorder, and other trauma-based disorders.  Eye movement desensitization and reprocessing therapy was developed by combining elements from different methods of psychotherapy by Dr. Francine Shaprio. In 1987, she devised this method as an alternative for treating PTSD. Being from a behavioral background she noticed defects in eye movements of patients with trauma experience background.

EMDR is relatively new, though, this form of therapy has gained considerable popularity as it has helped to bring relief to many trauma survivors of all ages. This method of psychotherapy is a focused approach to treating symptoms of emotional distress and trauma. based on, bilateral stimulation it focuses on helping the patient to re-experience the traumatic event in a safe environment so that the brain can process it and heal naturally. You can find an EMDR treatment by simply searching EMDR treatment near me.

When can we use EMDR?

Eye movement desensitization and reprocessing therapy is a great therapy to reduce the symptoms caused by traumatic events. One of the main advantages of EMDR is that it can be applied to people of all ages with various mental health problems. Since awareness about mental health problems is still not adequately available one can think EMDR to be less effective than traditional psychotherapy. The results produced by a particular method of therapy are highly subjective and depend on both the patient and therapist.

What one needs to ensure is to go to a good therapist. Leslie Cox is a pioneer EMDR therapist based in Tustin. In case you too live in Tustin you can book a session by searching EMDR therapy near me.

Research conducted in the year 2017 has found a list of mental health conditions that can be effectively treated by using  Eye movement desensitization and reprocessing therapy. Such mental health conditions include-

• Depression
• Psychosis
• Bipolar disorder
• Anxiety disorders
• Substance abuse disorder

EMDR has been gaining popularity and an EMDR therapist can be easily found by searching EMDR therapy near me.

How does EMDR work?

EMDR  therapy essentially involves helping the client to focus on any past traumatic experiences or beliefs they might have, that are causing the symptoms. Here the main goal is to teach the client to change the association between their beliefs and the traumatic event. This allows the client to associate the memory with a more positive belief.

Final Words

EMDR therapy works on the client recognizing the bodily sensations and distressing symptoms related to negative memory. When the client is in the rapid eye movement phase of the treatment they are asked to concentrate on these memories while they engage with external stimuli creating the bilateral movement. Normally this external stimuli is controlled by the therapist. You can look for EMDR therapy by searching EMDR treatment near me.

Therefore, overcoming a traumatic event can often be difficult and can also involve varying levels of comorbidity. If traditional methods of psychotherapy are not working for you, trying EMDR therapy is recommended for guaranteed potential results.